- About Us
- Our Services
- Areas We Serve
- Anand Vihar, East Delhi
- Ashoka Niketan, East Delhi
- Dilshad Garden, East Delhi
- Mayur Vihar, East Delhi
- Patparganj, East Delhi
- Preet Vihar, East Delhi
- Vivek Vihar, East Delhi
- Kaushambi, Ghaziabad
- Ramprastha, Ghaziabad
- Surya Nagar, Ghaziabad
- Vaishali, Ghaziabad
- Raj Nagar, Sahibabad
- Shalimar Garden, Sahibabad
- Blog
- Contact Us
Hello & Namaste: Welcome to the world of health & fitness with Satvikaya!
First of all, let’s start from the basics and understand what fitness really means?
For every age group the definition of fitness varies…
- For kids, it can be play and fun activities and also an opportunity to gain stamina or maybe learn the basics of fitness.
- For teenagers, it can be to get physically stronger and become mentally tougher to be competitive in their respective fields.
- For the 20 – 35 age group, the main goal is generally to look attractive and be in good shape.
- For middle aged people, especially professionals, the focus is on weight management and stress management.
- For the above 50 age group, the goal is to remain active, and exercise helps them stay away from physicians and medication as much as possible.
Mission
At Satvikaya Fitness, our mission is to empower individuals of all ages to embrace a balanced lifestyle through personalized fitness programs and holistic wellness practices. We strive to cultivate a community where every individual is supported in their journey towards optimal health, vitality, and inner harmony.
Vision
Our vision is to inspire and guide individuals towards sustainable lifestyle changes that promote physical, mental, and emotional well-being. We envision a world where everyone has the knowledge, tools, and support to lead fulfilling lives rooted in health and vitality.
Core Values
Personalized Approach: We believe in tailoring fitness programs to meet the unique needs and goals of each individual, fostering a personalized and enriching experience.
Holistic Wellness: We advocate for a holistic approach to health and wellness, addressing the interconnectedness of the body, mind, and spirit.
Empowerment: We empower our clients to take charge of their health and well-being, equipping them with the knowledge and skills to make informed choices for a healthier lifestyle.
Community: We foster a supportive and inclusive community where individuals can connect, inspire, and motivate each other on their fitness journey.
Continuous Learning: We are committed to staying abreast of the latest developments in fitness, wellness, and nutrition, continually expanding our knowledge and expertise to better serve our clients.
At Satvikaya Fitness, we focus on understanding your fitness goals, and touch on every aspect of fitness, including:
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Flexibility
- Ideal Body Composition
If you have any questions, or need a complimentary consultation, feel free to connect with us!
